Reena Soniassy
Dietitian
Nutritionist
Foodie
Nourishing lives through expert nutritional advice and personalised support. Empowering people to thrive and helping families to flourish.
Reena Soniassy
Dietitian
Nutritionist
Foodie
Nourishing lives through expert nutritional advice and personalised support. Empowering people to thrive and helping families to flourish.
Our Approach
At Nutri-Licious, you’re always at the centre – whether you’re giving your family the best start, striving for better health, or managing a complex condition, I meet you exactly where you are, working at a pace that feels right for you.
I understand the limitations of rushed, volume-driven care that often misses the unique aspects of each person’s story. That’s why I’ve chosen a different approach, one that values time, attention, and trust. Your journey isn’t a one-size-fits-all; real change happens when we begin by truly listening. Your story, challenges, and goals are the foundation of our work together, shaping each step toward your health and wellness.
Here, every consultation is tailored, thoughtful, and grounded in evidence-based nutrition care. If you’re looking for someone who will take the time to listen and walk alongside you, I’m here to support you. For me, you’re never just another appointment—you’re the heart of everything I do.
Our services
As a specialist prenatal and paediatric dietitian, my focus is on nurturing women and growing healthy children, one bite at a time. I support women, parents, and children to achieve better health or to navigate complex medical conditions with confidence. I also support institutions and organisations to elevate their services, as well as health professionals to grow and develop in their practice.
Mentoring and Professional
Whether you’re a new graduate, returning to work after a break, exploring a new specialty or career direction, having an experienced coach or mentor can make a world of difference.
Institution & Organisations
Whether you’re an education or care provider, or a product company focused on providing solutions for families, I offer expert nutrition guidance to help elevate your services.
Pregnancy and Postpartum
Your body goes through remarkable changes during pregnancy, so do your nutritional needs. Nourishing yourself from preconception to afterbirth is crucial for your growing baby and your wellbeing as a mum.
Babies, Children and Adolescents
Supporting your child’s nutrition and growth is one of the most important parts of their journey to health, wellbeing, and reaching their full potential.
Women’s Wellbeing
Your hormonal health plays a crucial role in your overall wellbeing as a woman, and when things feel out of balance, it can affect many aspects of life—from energy levels and mood to weight and fertility.
Book an appointment
I offer both in-person and virtual (online) appointments for your convenience. You can book to see me at THE HIVE Healthcare in Floreal (Mondays and Tuesdays) or Life ACT in Forbach (Wednesdays and Fridays). Whether you prefer an in-person or virtual session, bookings can be made by calling our helpful clinic secretaries.
THE HIVE Healthcare, Floreal: +230 5252 3031
Life ACT, Forbach: +230 267 0270
Testimonials
See what our clients have to say about their experience with us! Their feedback reflects our passion for genuine quality care, personalised solutions, and making a real difference.
J’étais dans l’errance médicale pendant tant d’années. Mes allergies m’handicapaient de plus en plus. Si Reena n’était pas venue à Maurice, ça allait être compliqué pour moi. Sa connaissance, son approche auprès des patients adultes et enfants, fait d’elle une diététicienne hors pair. Sa douce fermeté est un atout pour nous aider à améliorer notre état de santé. Maurice à la chance de l’avoir !
Emmanuelle
St. Pierre
We are very grateful for the support and guidance we’ve received from Reena. My daughter had been struggling with trying new foods and diversifying her meals, which was starting to affect her health. From the very first session, Reena took the time to genuinely connect with my daughter, creating a safe space where she felt comfortable sharing her challenges. She asked thoughtful, personalized questions to really understand what was going on, which made all the difference.
Her approach has been so balanced-her advice was always spot-on and perfectly tailored to my daughter’s needs. The goals she set were realistic and achievable, and we never felt overwhelmed. After each appointment, we were provided with a thorough summary and practical tips, which made it easy to follow through and keep track of progress. What stood out most to me was how encouraging and positive Reena was, celebrating even the smallest improvements.
Thanks to her expertise and unwavering support, my daughter is doing so much better now. We’re truly grateful for everything she’s done, and I would highly recommend her to anyone seeking a caring, professional, and effective therapist-nutritionist!
Claire
Rivière Noire
Ian had been gaining weight too quickly and actually we first met Reena in the middle of December which is not an easy month to avoid delicious, sweet food. However the way she spoke with us and how she made us feel comfortable made an enormous difference for us. This lead Ian to eat less sugar and become more active. She is a great listener, such an understanding person and we enjoy working with her. Actually it is the first time Ian followed a diet plan as he learned a lot from her; he also said to her: I don’t think I need a second dietician because I know you are the best.
Vishnu and Ian
Quatre Bornes
I came to seek Reena’s help for my daughter Diana who weighed like a young baby even though she was 2 years old. Thanks to Reena my daughter is finally gaining weight and growing. I don’t have words to describe how much my daughter is improving day by day. I really enjoy working with Reena because she is very patient, always listens to what we have to say, and she cares for Diana like she was her daughter. Reena has supported me with feeding my daughter normally and also guided me through the transition to feeding using a PEG tube, also later using a feeding pump, which was all so overwhelming at first. I feel very safe working with Reena who allows me to fully express myself, my concerns and abilities before coming up with the right measures we can put into action to best support Diana.
Gianesha,
Triolet
Reena’s warm and caring nature makes it so easy to talk to her about my daughter’s eating habits and my own anxiety since she’s only 20 months old and I’m also pregnant with my second child. Her knowledge and advice have truly helped me gain a better understanding of what I need to do on a daily basis for me and my daughter to have a healthier and happier lifestyle in a realistic manner. Within the first time of talking to Reena, I felt heard and understood. She set forth achievable goals that I felt excited to work towards. I am very grateful, and I highly recommend Reena without hesitation!
Christina,
Baie du Tombeau
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FAQ’s
Dietitians and nutritionists both support healthier eating, but their qualifications and roles differ. Dietitians are all nutritionists; however, a nutritionist cannot call themselves a dietitian without a dietetics qualification.
Dietitians have extensive training in medical nutrition therapy, thus helping manage conditions like diabetes, cancer, autoimmune disorders or food allergies. They often work in hospitals, clinics, or private practice. They might also work in community programs, education, or the food industry. Dietitians must have completed a nutrition and dietetics focused bachelor’s or a master’s degree, undertaken supervised and formally assessed internships, and have met strict professional standards to use the title “registered dietitian.”
Nutritionists focus on general healthy eating and wellness. The title “nutritionist” isn’t always regulated, so qualifications can vary. For example, someone who has completed a short online course can call themselves a nutritionist, just like someone with a three-year university degree in nutrition.
If you need help with a medical condition, look for a dietitian. For general healthy eating advice, either a dietitian or nutritionist will be a great option. But ensure you’re working with a well-qualified professional by looking for those registered with reputable organizations.
I hold a Bachelor’s degree in Nutrition and Dietetics from Flinders University in Australia and a Master of Science in Human Nutrition, from Massey University in New Zealand. I am an Accredited Practising Dietitian (APD) with Dietitians Australia and a New Zealand Registered Dietitian (NZRD), credentials that require continuous education and professional development to uphold the highest standards of care. I am also registered with the Allied Health Professionals Council of Mauritius.
As an APD for over 18 years, I have pursued extensive training across various areas, including specialisation in prenatal and paediatric nutrition. I am a certified prenatal dietitian through the Early Life Nutrition Alliance (ELNA), have trained in the SOS (Sequential-Oral-Sensory) approach for assessing and treating children with feeding difficulties, and have completed further training in food allergy prevention and management with the Australasian Society of Clinical Immunology and Allergy (ASCIA), among other professional development activities.
Originally from Mauritius, my educational journey began at Phillippe Rivalland RCA Primary School, followed by Queen Elizabeth College for my secondary education.
I offer both in-person and virtual (online) appointments for your convenience. You can book to see me at THE HIVE Healthcare in Floreal on Mondays and Tuesdays or Life ACT in Forbach on Wednesdays and Fridays. Whether you prefer an in-person or virtual session, bookings can be made by calling our helpful clinic secretaries.
THE HIVE Healthcare, Floreal: +230 5252 3031
Life ACT, Forbach: +230 267 0270
If your preferred time is already booked, or you can’t find a suitable slot, please ask my secretary to add you to the waitlist. You will be contacted if an earlier appointment becomes available.
To refer a patient, please send your referral to [email protected]. If you would like to discuss your referral, please include this and I will get back to you as soon as possible so we can connect over the phone.
For collaboration opportunities or inquiries about services for institutions, organisations or health professionals, please email [email protected]. I will follow up promptly to arrange a meeting where we can discuss your requirements and explore how I can best assist.
A virtual appointment is an online video call, usually through Zoom, where we can meet face-to-face without you needing to leave your home or office. It’s a convenient way to fit appointments into your day without worrying about travel, traffic, or juggling work and family schedules. Virtual consults offer the same expert nutrition advice you’d receive in person, with the added flexibility to connect from anywhere - whether you’re in Mauritius or overseas.
If there are any technical hiccups, like a poor internet connection, I’ll call you on WhatsApp, FaceTime, or the standard phone line. We can also reschedule if needed. For anything that requires an in-person visit, we can discuss appropriate follow-up options.
Appointments are charged at the same rate as in-person sessions because you receive the same level of personalized care and dedicated time allocated to address your needs. Connecting virtually can save you money on travel, as well as time spent commuting. This makes virtual appointments a practical and cost-effective option for accessing professional nutrition care from the comfort of your own space. You can conveniently settle the appointment fee via Juice or bank transfer.
I understand that emergencies or obligations for work or family can sometimes make it difficult to attend a scheduled appointment. However, when you do not notify me in advance to cancel or reschedule, it may prevent another patient from receiving much-needed care. Similarly, if another patient fails to cancel, it may limit your opportunity to book an appointment due to a seemingly “full” schedule.
Please call our clinic secretary to reschedule or cancel your appointment, and refer to our cancellation policy required notification timeframes.
HIVE Healthcare, Floreal: +230 5252 3031
Life ACT, Forbach: +230 267 0270
- 48 hours’ notice: If you do not provide at least 48 hours’ notice to cancel or change your appointment, a fee of Rs 500 will apply.
- Within 24 hours’ notice: If you cancel or reschedule within 24 hours of the appointment, the full consultation fee will be charged, or the session will be forfeited if part of a package.
- No-shows: Patients who book an appointment but fail to attend without notice will also be charged the full consultation fee.
I understand that many of my patients have complex needs. If you have a medical emergency or a valid reason for cancelling or missing your appointment, please let my secretary know. In exceptional circumstances, we may exercise discretion regarding the applicable fees.
I will assess your nutritional status and provide tailored advice based on your needs. If you are attending for your child, the assessment and recommendations will centre on them. Pre- and post-natal sessions consider the needs of both mum and baby.
I create a friendly, relaxed, and judgment-free space where we can explore your medical history, symptoms, lifestyle, successes, and challenges with health and nutrition, and your eating habits. From there, we will work together to develop practical strategies to help you achieve your goals. Ongoing reviews will help you stay on track and adjust as needed.
First Session:
The first session involves a comprehensive assessment to identify key focus areas. This session typically lasts 60-75 minutes to ensure I have enough time to thoroughly understand your situation and start aligning your eating habits and supplementation, if any, with what your body needs to flourish. After the consultation, I will send you any additional resources or tools you may need.
Follow-Up Consultations:
Follow-ups are essential for helping you progress by refining your plan accordingly. These sessions last 30-45 minutes and are usually fortnightly at first, spacing out as required.
Preparation:
To make the most of your session, please bring the following:
- Details of any medications or nutritional supplements you take, and recent blood test results. If you haven’t had a blood test recently, I recommend waiting until your appointment for guidance on which tests to complete.
- A record of what you eat and drink for a few days prior to your session, if possible.
This information will help ensure accurate assessments and personalised advice.
I offer a wide range of services tailored to meet diverse needs, each priced based on the type, duration, and complexity of care provided.
Individual Consultations:
For individuals, consultations typically range between Rs 2,000 and Rs 2,500. I also offer care packages, with various tiers to provide more comprehensive support and practical guidance beyond your consultation. Examples include:
- Consultation Packages: Bundled sessions for ongoing care.
- WhatsApp Support Packages: Quick answers to questions between sessions or motivation to help you stay on track.
- Premium Add-Ons: Examples include personalised supermarket tours, in-home cooking lessons, pregnancy meal preparation, fridge stocking for postpartum ease, assessment of individual baby readiness for solids, in-home guidance for new mums on solids introduction, preparation and storage, home-based feeding therapy for difficult feeders.
If you are interested in any of these options, feel free to ask for details at the end of your consultation or contact my secretary later and we will send you the full list of offerings and pricing.
Services for Organisations and Health Professionals:
For organisations and health professionals, I provide tailored solutions to meet your specific needs. Get in touch via email or phone to arrange a complimentary, no-obligation initial meeting. During this meeting, we will explore your requirements and determine how I can assist. Based on this, I will craft a personalised proposal and quote for you.
I am an inclusive dietitian, so I welcome everyone, regardless of their age, gender expression, sexual orientation, ethnicity, race, religion, body shape, size or ability.
While I have extensive training in prenatal and paediatric nutrition, specialising in the care of mothers and children, my practice is not limited to these groups. I also work with women of all ages, particularly those with hormonal concerns, and provide support to partners and dads looking to improve their health and fertility or align their nutrition with their family’s goals.
With a broad scope of practice and extensive experience, I can assist anyone requiring medical nutrition therapy. However, I may not offer the same level of specialist support outside my key areas of expertise. If I believe I am not the best dietitian for your specific needs, I will inform you and provide a referral to someone who can better support you.
Please note that I only support weight loss when there is a clinical need because I believe health is not defined by weight. People of all body sizes can experience conditions such as diabetes, heart disease, or cancer, and both small and large bodies can face challenges like undernourishment, a poor relationship with food, or excessive alcohol consumption. Your health is mostly influenced by your food choices and lifestyle behaviours. My goal therefore is not to make you thinner. I am here to help you nourish your body, move it regularly in a way that feels good for you, have a healthy relationship with food and empower you to thrive. If your only objective is weight loss, we may not be the right fit for each other.