Nutri Licious

About us

I believe that true wellness starts in our kitchens, where we have the power to cook mindfully chosen ingredients and share delicious meals that nourish and heal from within.

About us

I believe that true wellness starts in our kitchens, where we have the power to cook mindfully chosen ingredients and share delicious meals that nourish and heal from within.

Reena Soniassy

Registered Dietitian

With over 18 years’ experience in healthcare, education, and corporate settings across Australia and New Zealand, I am passionate about helping people live their best lives. Originally from Mauritius, I studied nutrition and dietetics in Australia, which is also where my career began. I have worked in diverse areas, including general medicine, surgery, cardiology, gerontology, oncology, and intensive care, across urban hospitals and rural communities.

Moving to Auckland in 2010, I discovered my passion for early life nutrition, working with pregnant women, babies, and children with special needs, later specialising in feeding difficulties and food allergies. In 2012, I joined Massey University to help launch New Zealand’s first accredited master’s program in Nutrition and Dietetics, shaping practical training for postgraduate dietitians for years to come. Alongside clinical practice and teaching, I supported workplace wellness initiatives and conducted research on mental health, student training, and person-centered care. In 2024, I returned to Mauritius to start Nutri-Licious, a private practice dedicated to providing personalised nutritional advice that empowers individuals and families to nourish and flourish.

Outside of work, I love hosting delicious dinners for friends and family, exploring new cuisines, spending time at the beach and discovering new travel destinations. If I wasn’t a dietitian, I would run a flower shop or fine tea parlour – maybe even a charming spot that combines both.

My approach is all about creating personalised nutrition plans that fit seamlessly into your lifestyle. Whether you’re navigating food allergies, dealing with fussy eaters, or simply looking to enhance your overall well-being, I provide practical strategies and support tailored to your unique needs. My goal is to empower you and your family to make informed choices that promote health and happiness, without the stress.

I believe that nutrition should be a joyful part of life, and I’m here to guide you every step of the way. Together, we can explore delicious and nutritious options that suit your preferences and lifestyle, ensuring that healthy living feels achievable and enjoyable. Let’s embark on this journey toward better health, where every meal can be a celebration of nourishment and connection!

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Ready to nourish and flourish? Have a question? We would love to help! Get in touch, and we will get back to you as soon as possible.