Blog!
Welcome to our blog! Explore expert insights on family nutrition, from pregnancy through to adolescence. Whether you’re expecting, parenting young children, or navigating the teenage years, we’re here to help you nourish yourself and your growing family with evidence-based advice from a prenatal and paediatric dietitian perspective.
Blog!
Welcome to our blog! Explore expert insights on family nutrition, from pregnancy through to adolescence. Whether you’re expecting, parenting young children, or navigating the teenage years, we’re here to help you nourish yourself and your growing family with evidence-based advice from a prenatal and paediatric dietitian perspective.
Love Pasta but Have Gestational Diabetes? Here’s How You Can Still Indulge Safely
Love pasta? So do I! Spaghetti, fettuccine, penne, macaroni, lasagna, ravioli – these are just a few family favourites that come to mind. For many, pasta is a household staple
Introducing Solids: What You Need to Know About Rice and Arsenic
The mention of arsenic might remind you of Agatha Christie novels, where the substance often played a sinister role. No wonder parents are horrified at the idea of arsenic lurking in something as innocent and widely consumed as rice.
Iron Supplement Not Working? Top 7 Mistakes to Avoid During Pregnancy
Iron deficiency is one of the most common nutrient deficiencies during pregnancy, and for good reason. Pregnancy increases your daily iron needs
Is Your Kid Stuck on White or Beige Foods? Here’s how to Break the Cycle and Expand Their Palate
It’s a common scenario many parents face and one that I have heard countless times during consultations: “my child is living on a diet of white or beige foods like plain rice, pasta, bread, “farata”,