Pregnancy and Postnatal
Specialised nutritional support tailored for every stage of the pregnancy journey – from preconception to after birth. As a dedicated and certified prenatal dietitian, my goal is to empower you with the knowledge, tools, and personalised strategies you need to nourish yourself and your growing family.
Pregnancy and Postnatal
Specialised nutritional support tailored for every stage of the pregnancy journey – from preconception to after birth. As a dedicated and certified prenatal dietitian, my goal is to empower you with the knowledge, tools, and personalised strategies you need to nourish yourself and your growing family.
Early Life Nutrition
I am super passionate about early life nutrition because of its incredible impact on future generations through epigenetics. Epigenetics is like nature’s way of adjusting how our genes behave.
Think of it like a set of light switches for our genes – some get turned on, and others off, based on signals our body receives. What you eat during pregnancy sends important signals programming not only your baby’s development but also their future health.
Your superpower goes beyond giving life; you can also give health! Nourishing your body now helps lay the foundation for your child to grow strong and stay healthy, reducing the risk of future disease.
My commitment is to offer compassionate, individualised care that supports your unique journey into motherhood. Together, we can navigate the complexities of pregnancy and postpartum nutrition, ensuring you feel nourished, empowered, and confident every step of the way. Let’s work together to create a healthy, happy start for you and your baby!
Preparing for pregnancy begins long before conception. Proper nutrition is essential for optimising your health and the health of your future baby. I provide guidance on:
• Essential Nutrients: Understanding the importance of folic acid, iron, and other vital vitamins and minerals.
• Balanced Nutrition Planning: Creating a personalised meal guides that supports your reproductive health and energy levels.
• Lifestyle Modifications: Recommendations on lifestyle changes that promote fertility, such as managing stress, exercise, and healthy weight management.
During pregnancy, your body goes through remarkable changes, and so do your nutritional needs. Together, we will address:
• Customised Meal Guides: Tailoring nutrition plans to manage symptoms like nausea, constipation, fatigue, and cravings while ensuring you get the nutrients you need for a healthy pregnancy.
• Essential Nutrients: Customising your unique supplement needs as not all prenatal vitamins or supplements are the same. Specific nutrient needs also change from trimester to trimester and too much or too little supplementation has detrimental impacts.
• Weight Management: Providing guidance on healthy weight gain during pregnancy, focusing on quality and nutrient density.
• Managing Restrictions: Navigating food allergies, intolerances, or cultural dietary preferences while maintaining a well-rounded diet.
The postpartum period (or fourth trimester) is critical for recovery and establishing a healthy foundation for your new family. My services include:
• Nutritional Recovery: Supporting your healing process with meal plans rich in essential nutrients to help you recover from childbirth and replenish your energy.
• Breastfeeding Support: Offering guidance on how to maintain a nutritious diet to support breastfeeding while managing your time and energy.
• Family Nutrition: Assisting you in creating family-friendly meal plans that meet everyone’s needs, helping to instill healthy eating habits from the start.
Care for Complex Pregnancies
Some pregnancies can present unique challenges and complexities, and it’s crucial to have the right support during this time. Whether you are managing conditions such as gestational diabetes, pre-eclampsia, thyroid or autoimmune disorders, I offer specialised nutritional care tailored to your specific needs. You don’t have to face this journey alone – I understand that dealing with a complex pregnancy can be stressful. I’m here to listen, provide encouragement, and help you navigate your nutritional journey with compassion and care. Let’s work together to achieve a healthy, successful pregnancy!
Collaborative Care
Your health is a team effort. I will also work closely with your healthcare providers to ensure that your nutritional plan aligns with your medical treatment. By fostering open communication, we can create a comprehensive care approach that prioritises your well-being and that of your baby.
