Women’s Wellbeing
Expert Nutrition Support for Hormonal Health
Your hormonal health plays a crucial role in your overall wellbeing as a woman, and when things feel out of balance, it can affect many aspects of life—from energy levels and mood to weight and fertility.
Women’s Wellbeing
Expert Nutrition Support for Hormonal Health
Your hormonal health plays a crucial role in your overall wellbeing as a woman, and when things feel out of balance, it can affect many aspects of life—from energy levels and mood to weight and fertility.
Women’s Wellbeing
Expert personalised nutrition support can help you feel empowered and in control, no matter what stage of life you are navigating.
Whether you’re managing hormonal imbalances like PCOS or endometriosis, transitioning through perimenopause and menopause, dealing with autoimmune or thyroid conditions, or battling hormonal cancers.
I’m here to guide you with science-backed, compassionate advice tailored to your unique needs.
(Polycystic Ovary Syndrome)
PCOS is one of the most common hormonal conditions women face, often leading to symptoms like irregular periods, weight gain, acne, and fertility challenges. Managing PCOS starts with understanding your body’s needs and creating a supportive nutrition plan. Through tailored nutrition strategies, I can help you:
• Regulate insulin and blood sugar levels
• Improve hormonal balance and manage symptoms like acne and hair thinning
• Support weight management in a sustainable and healthy way
• Improve fertility and support a healthy pregnancy
Together, we’ll create a plan that fits your lifestyle and empowers you to feel better, with real, lasting results.
As an Endo Warrior, I know firsthand that endometriosis can be incredibly challenging, with symptoms ranging from heavy periods and debilitating pelvic pain to frequent fatigue and digestive issues. While there’s no cure, nutrition plays a key role in managing inflammation and supporting hormone balance to help reduce symptoms.
I’ll work with you to:
• Reduce inflammation and manage pain through targeted food choices
• Support gut health and manage digestive discomfort
• Improve energy levels and combat fatigue
• Find practical, easy-to-follow solutions that support your overall health
With the right nutritional approach, you can take control of your endometriosis and improve your quality of life.
The transition into perimenopause and menopause brings about a lot of changes, including fluctuations in mood, sleep disturbances, weight changes, and hot flashes. Nutrition can make a significant difference in managing these symptoms and supporting a healthy transition.
I’ll support you in:
• Managing weight changes with a balanced, sustainable approach
• Balancing hormones naturally through food and nutrients
• Reducing hot flashes, night sweats, and mood swings
• Supporting bone health and cardiovascular well-being
Together, we’ll create a plan that helps you feel your best during this new chapter of life, with confidence and vitality.
Autoimmune and Thyroid Conditions
Autoimmune conditions like coeliac disease, rheumatoid arthritis and lupus can cause inflammation and disrupt your body’s normal functioning. Proper nutrition can help manage inflammation, improve immune function, and reduce flare-ups. Similarly, your thyroid impacts many systems in your body, including metabolism, energy levels, and mood, so ensuring it’s supported with the right nutrients is crucial.
With my support, you’ll learn to:
• Manage inflammation, metabolism changes and immune dysfunction
• Minimise symptoms through food choices that eliminate or reduce flare-ups
• Improve energy levels and reduce fatigue
• Balance thyroid hormones with nutrient-dense foods
• Support digestive health and other systems affected by thyroid imbalance
Every autoimmune or thyroid condition is unique, and I’ll work with you to tailor a nutrition plan that’s right for your body and needs.
Navigating a diagnosis of breast, ovarian, or uterine cancer can be overwhelming. Nutrition plays a pivotal role, not only for supporting the body through treatment but also for easing side effects and promoting recovery. Incorporating specific nutrients and balancing food intake enhances your body’s resilience, supports immune health, and promotes well-being.
Through evidence-based nutritional support, I can help you:
• manage side effects like fatigue and digestive issues, while supporting muscle strength, energy levels, and overall vitality
• reduce inflammation and support immune function, critical during and after cancer treatment
• regulate hormones to support remission, reducing the risk of recurrence
• maintain a healthy weight, support bone health, and reduce the risk of osteoporosis
You don’t have to navigate this journey alone. Providing not only dietary guidance but also the understanding and compassion you deserve, together we will create a nutrition strategy that considers your unique treatment plan, preferences, and lifestyle.
Support for Children with Complex or Special Needs:
I recognise that caring for a child with complex medical conditions, cancer, disabilities, or neurodivergence brings unique challenges, from navigating feeding difficulties to balancing the emotional, physical, and financial stresses that can impact family life. I offer tailored help with:
• Tube Feeding and Specialised Diets: Developing practical, nutritionally complete solutions for tube-fed children at initiation, during maintenance and when weaning.
• Customised Feeding Strategies: Addressing specific challenges associated with physical, developmental, or sensory difficulties as well as side effects from medical treatment.
• Compassionate, Non-Judgmental Care: Working closely with families and healthcare teams, I offer guidance that respects each child’s journey and empowers parents with practical tools to support their child’s wellbeing.
I know that feeding challenges can be overwhelming, and I am here to help you find reassurance, comfort, and effective strategies that work for your family understanding support and evidence-based solutions that align with your goals for your child’s wellbeing. Every child deserves a chance to thrive, and I am here to support you every step of the way.
